mysticrain24 - Member

mysticrain24

Joined April 2014

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Weight History

Start Weight

247.0 lb

Lost so far: 9.0 lb

Current Weight

238.0 lb
Performance: losing 12.6 lb a week

Goal Weight

150.0 lb

Still to go: 88.0 lb

mysticrain24's Weight History

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Yummy low carb, high fiber muffins.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

view complete cookbook

	2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	2 large Hard-Boiled Egg
	2 large Boiled Egg