my_bt_rox - Member

my_bt_rox

Joined June 2011

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Following

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Weight History

Start Weight

163.4 lb

Lost so far: 0.4 lb

Current Weight

163.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 18.0 lb

my_bt_rox's Weight History

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my_bt_rox's Latest Member Challenges

5lb Valentine Flush

status:	Completed
ended:	12 Feb 14
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147

7-Miles/Week

status:	Completed
ended:	03 Feb 14
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my_bt_rox's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g

Bean & Ham Soup

Bean and ham soup with potatoes, carrots and celery.

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Wendy's Copycat Chili

Chili recipe that is just like you get at Wendy's restaurants

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Cilantro Lime Slow-Cooker Chicken

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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my_bt_rox's Recent Food & Exercise

	2 coffee cups Iced Coffee with Cream
	1 serving Earth's Pride Organics Baby-Cut Carrots
	1 stalk medium Celery
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Driving

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my_bt_rox's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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my_bt_rox's Weight History

my_bt_rox's Latest Member Challenges

my_bt_rox's Cookbook

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my_bt_rox's Recent Food & Exercise

my_bt_rox's Groups