	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mww

Start Weight:	(25 Jul 12) 213.0 lb
Current Weight:	(25 Jul 12) 213.0 lb
Goal Weight:	197.0 lb

following: mww's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Apr 12

mww's Weight History

view mww's complete history

mww's journal

(1 comment)

05 April 2012

oatmeal 1/4c blueberries 3/4c skim milk 1/4c ground flax 1T coffee creamer 4T Nuthins 2 svg 260 c avocado 1 whole Crystal Lite 1 pt exercise 30 m aer ...

on diet mww's own diet

view complete journal

mww's Recent Food & Exercise

	24 fls oz Coffee
	3 tbsps Cream (Half & Half)
	3/4 cup, with pits, yields Sweet Cherries
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph
	Conditioning exercise (health club)

view diet calendar

mww's Recent Activity

mww's own activity

No recent activity.

mww's Buddies