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mwscali
Start Weight:
(31 Jan 11) 235.0 lb
Current Weight:
(24 Apr 12) 198.0 lb
Goal Weight:
215.0 lb
following:
mwscali's own diet
performance:
gaining 1.8 lb a week
FatSecret member since: 31 Jan 11
mwscali's Weight History
view mwscali's complete history
mwscali's cookbook
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
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mwscali's journal
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12 April 2012
p90x2 phase 2 week 1
on diet
mwscali's own diet
gaining 0.2 lb a week
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05 February 2011
morning
on diet
mwscali's own diet
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mwscali's Recent Food & Exercise
1/2 serving Pro Complex Protein Shake
2 cups chopped Broccoli
2 servings 100% Casein Protein Powder Gold Standard - Chocolate Supreme
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Weight Training (moderate)
view diet calendar
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Xoxomurray
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OnlyImaginary
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Hazelip
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HaleyS
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hannahsmom247
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jenjen75
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Ingria
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muchdifferent
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