| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 111
Calories 252
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| % Daily Values* |
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Total Fat
12.35g
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19% |
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Saturated Fat
1.495g
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7% |
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Polyunsaturated Fat
3.392g
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Monounsaturated Fat
6.787g
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Cholesterol
3mg
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1% |
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Sodium
168mg
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7% |
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Potassium
256mg
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Total Carbohydrate
31.06g
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10% |
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Dietary Fiber
3.2g
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13% |
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Sugars
15.93g
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Protein
6.44g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (44%)
Protein (7%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
bulk oatmeal, pecans, milk and maple syrup
The information specified for this meal was submitted and shared by member
mvonhinken
on 27 Oct 09.
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|
 Nutrition summary:
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There are 252 calories in Maple Pecan Oatmeal |
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Calorie break-down: 44% fat, 49% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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