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muv_252

Start Weight:	(09 Jan 12) 195.0 lb
Current Weight:	(08 Apr 13) 174.0 lb
Goal Weight:	150.0 lb

following: muv_252's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Jan 12

muv_252's Weight History

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muv_252's cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

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muv_252's journal

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13 March 2012

Would have like to loss more... Friday went to wichita and ate Red Robin the first time in like 8 months or more. Very good dinner. Need to push more in ...

on diet muv_252's own diet losing 1.6 lb a week

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05 March 2012

My weekends are getting me in troblem. My big problem is not eatting lunch or eatting late. Friday night was Applebee's with the girls (salad and woton ...

on diet muv_252's own diet losing 0.2 lb a week

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muv_252's Recent Food & Exercise

	1 large Boiled Egg
	1/2 medium Bananas
	1 serving Hawaiian deLITE
	Standing
	Sitting
	Sitting

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muv_252's Recent Activity

muv_252's own activity

recorded a weigh in at 174.0 lb.

muv_252's Buddies

No recent activity.

Other Member Diet Recent Activity

	karlrosen recorded a weigh in at 165.0 lb.
	inmsweantitrust recorded a weigh in at 223.3 lb.
	adnixon recorded a weigh in at 126.0 lb.
	Judith853 recorded a weigh in at 130.0 lb.
	kgar21 recorded a weigh in at 301.5 lb.
	sshippy recorded a weigh in at 143.5 lb.
	tnen3234 recorded a weigh in at 194.4 lb.
	Uzomatc recorded a weigh in at 137.6 lb.