mustloose - Member

mustloose

Joined August 2009

Posts

Following

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Weight History

Start Weight

223.0 lb

Lost so far: 19.0 lb

Current Weight

242.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 62.0 lb

mustloose's Weight History

New Year Challange

126

7000 cals = 2 lbs

Belly fat problem

in challenge
7000 cals = 2 lbs
2 comments

Ready to work

in group
40's with 25-50 lbs to Lose
1 comment

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

A heavenly good low calorie tasty tuna salad.

view complete cookbook

	1 serving Shrimp Tacos
	6 Saltine Crackers
	1 cup cooked Oatmeal with Fruit
	Dance (fast step, aerobic)
	Circuit Training
	Weight Training (moderate)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.