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mustangmac

Start Weight:	(03 Jan 11) 170.0 lb
Current Weight:	(24 May 12) 180.0 lb
Goal Weight:	130.0 lb

following: mustangmac's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jan 11

mustangmac's Weight History

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mustangmac's latest member challenges

143

Healthy Weight by Sept, 2012!

status:	Completed
ended:	18 Aug 12
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148

Fab Abs for 2011- Sexy Six Pack!

status:	Completed
ended:	14 Feb 11
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mustangmac's journal

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27 May 2012

this was my anniversary and I'm in Florida with the 2012 seniors. I ate good today, Hooray! I took a bana and apple with me to the mall. Becky told ...

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25 May 2012

Coffee with skimmed milk part of a meat pie 1 banana I vow that I will eat at least 3 fruits a day. I will attempt to get these products. I nned to ...

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mustangmac's Recent Food & Exercise

	1 cup Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
	10 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
	1 cookie, medium Chocolate Chip Cookies (with Butter)

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