| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 45
Calories 387
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| |
| % Daily Values* |
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Total Fat
4.99g
|
8% |
| |
Saturated Fat
1.955g
|
10% |
| |
Polyunsaturated Fat
0.965g
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|
| |
Monounsaturated Fat
1.457g
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|
| |
Trans Fat
0g
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|
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Cholesterol
12mg
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4% |
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Sodium
604mg
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25% |
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Potassium
1188mg
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|
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Total Carbohydrate
56.59g
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19% |
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Dietary Fiber
7.1g
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28% |
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Sugars
29.48g
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|
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Protein
31.39g
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|
| |
| Vitamin A
2% |
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Vitamin C
34% |
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| Calcium
44% |
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Iron
60% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(387 calories)
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|
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Calorie Breakdown:
Carbohydrate (58%)
Fat (12%)
Protein (30%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
5 egg white. Cup of cheerios 1%milk fruit
The information specified for this meal was submitted and shared by member
mussopaul1
on 28 Feb 12.
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|
 Nutrition summary:
 |
There are 387 calories in Egg white + cheerios |
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Calorie break-down: 12% fat, 58% carbs, 30% protein |
| (per meal) |
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Recently eaten by:
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