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murray_64

Start Weight:	(16 Jul 07) 344.0 lb
Current Weight:	(19 Nov 08) 330.0 lb
Goal Weight:	250.0 lb

following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Jul 07

murray_64's Weight History

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murray_64's latest member challenges

Get Pumped Lift Weights 3 Times a Week

status:	In Progress
currently:	Week 4 of 8
end date:	Monday 05 Jan 09
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murray_64's journal

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05 November 2008

Last two weeks have been bad. Trying to get back at things and will. Everything else has been going great still working out working on couch to 5k right ...

on diet The South Beach Diet gaining 4.0 lb a week

(1 comment)

08 September 2008

Had a good weekend made some good choices in difficult situations. Wedding on Sat. Had salad, green beans, chicken (scraped the breading off), and 2 ...

on diet The South Beach Diet

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murray_64's Recent Food & Exercise

	1 serving cheese stick
	1/2 medium whole tomat
	1 1/2 servings dole caesar
	Swimming (moderate)
	Housework
	Desk Work

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murray_64's Groups

The Swim Team
A group for people who want to swim to lose weight.

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murray_64's Recent Activity

murray_64's own activity

	recorded a weigh in.
	joined challenge Get Pumped Lift Weights 3 Times a Week.
	recorded a journal entry.
	replied to their group post - In pool lap training.

murray_64's Buddies

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The South Beach Diet Recent Activity

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	lylos updated their exercise diary.
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	mayaca1214 updated their exercise diary.