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murphmb
Start Weight:
(17 May 12) 194.8 lb
Current Weight:
(14 Feb 13) 185.4 lb
Goal Weight:
160.9 lb
following:
murphmb's own diet
performance:
losing 0.8 lb a week
FatSecret member since: 17 May 12
murphmb's Weight History
view murphmb's complete history
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murphmb's Recent Food & Exercise
1 serving Old Fashioned Oats
1 serving Broiled Salmon with Asparagus
1 large rectangular piece or 2 squares or 4 small rectangular pieces Graham Crackers
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Bicycling (moderate) - 13/mph
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