muadba

following: muadba's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Jan 10

muadba's Weight History

346

Loose 30 pounds by Labor Day!

141

Exercise at least twice a week for half an hour

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

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	1/2 cup Orange Juice
	1 serving Sharp Cheddar Cheese
	2 servings Spaghettios
	Calisthenics (light, e.g. home exercise)
	Volleyball
	Walking (moderate) - 3/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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