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mu7aammad
mu7aammad
Joined January 2013
Posts
2
Following
3
Followers
0
Weight History
Start Weight
264.6 lb
Lost so far:
0 lb
Current Weight
264.6 lb
Performance:
gaining 1.1 lb a week
Goal Weight
198.4 lb
Still to go:
66.1 lb
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mu7aammad's Weight History
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mu7aammad's Latest Member Challenges
197
3 cups of green tea per day, for a week
status:
Completed
ended:
16 Sep 13
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101
Walk away those pounds
status:
Completed
ended:
21 Oct 13
view progress
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Following
Noha
last weighin:
losing 1.3 lb a week
SergeantS
last weighin:
losing 0.7 lb a week
Sophiejj1
last weighin:
gaining 0.3 lb a week
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mu7aammad's Recent Food & Exercise
1
mug
Green Tea
1/2 cup slices Cucumber (with Peel)
1
medium whole
Tomatoes
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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mu7aammad's Groups
South Africa
A South African Diets Support Group
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