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mszehner

Start Weight:	(31 Jul 08) 136.0 lb
Current Weight:	(23 Sep 08) 131.0 lb
Goal Weight:	125.0 lb

following: mszehner's own diet
performance: losing 0.4 lb a week

FatSecret member since: 31 Jul 08

mszehner's Weight History

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mszehner's buddies

	cynmedley on diet Weight Watchers
	not sharing weight

mszehner has 1 buddy

mszehner's journal

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14 August 2008

Haven't lost a pound in a week and I'm starting to feel annoyed. I haven't been exercising and I think for me, that's the key. My kids go back to school ...

on diet mszehner's own diet

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mszehner's Recent Food & Exercise

	2 fls oz Milk (Fat Free or Skim, Calcium Fortified)
	1 cup, cooked oatmeal
	20 raisins
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Dance (slow step)

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mszehner's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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mszehner's Recent Activity

mszehner's own activity

	recorded a weigh in.
	joined group 40's with under 10 lbs to Lose.
	recorded a weigh in.
	recorded a weigh in.

mszehner's Buddies

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Other Member Diet Recent Activity

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	Drae recorded a weigh in.
	tnt3835 updated their food diary.
	kat,S updated their exercise diary.
	livelifefully commented on JulieC's journal.
	pag1222 added lenny's Baked Lemon Snapper recipe to their cook book.
	Amethyst's Chili Con Carne with Red Beans recipe was added to the kitchen.