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mswalk98

Start Weight:	(20 Jul 09) 184.0 lb
Current Weight:	(16 Nov 09) 152.0 lb
Goal Weight:	155.0 lb

following: mswalk98's own diet
performance: losing 1.0 lb a week

I'm on a quest for abs! Haven't seen them for a long while but I think they still exist, way down deep. My kids have never seen them, but they have their own. My wife has only glimpsed them... sorry sweetie. I swear I had them and I'm not exactly sure where I lost them but at 42 I'm determined to find them. I miss them... we used to be tight!

FatSecret member since: 20 Jul 09

mswalk98's Weight History

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mswalk98's buddies

	Tholly on diet Weight Watchers
	last weighin: losing 2.1 lb a week

	ICP Nurse on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	gsmit3 on diet Calorie Count
	last weighin: gaining 2.9 lb a week

	allymama on diet allymama's own diet
	last weighin: steady

mswalk98 has 4 buddies

mswalk98's journal

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16 November 2009

Only worked out out a couple times due to back spasms but managed to keep my intake at a good level. Still looking for more healthy foods to fill me up ...

on diet mswalk98's own diet losing 1.0 lb a week

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09 November 2009

I did it! Thanks to the flu and despite the unbelievable temptations of halloween candy I made my goal this week. The flu didn't hurt my appetite too much ...

on diet mswalk98's own diet losing 3.0 lb a week

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mswalk98's Recent Food & Exercise

	1 slice cheddar cheese
	1 tbsp ketchup
	1/2 cup vanilla ice cream
	Walking (slow) - 2/mph
	Sitting
	Standing

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mswalk98's Recent Activity

mswalk98's own activity

	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.

mswalk98's Buddies

	Tholly updated their exercise diary.
	gsmit3 updated their exercise diary.

Other Member Diet Recent Activity

	polarbear24 recorded a weigh in.
	hairstar78 recorded a weigh in.
	sunnykn updated their food diary.
	aplcor recorded a journal entry.
	jacobuserasmus recorded a weigh in.
	madiia recorded a weigh in.
	bostonboy updated their food diary.
	Cottonheaded ninimuggin recorded a journal entry.