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msmilnut

Start Weight:	(07 Aug 12) 230.0 lb
Current Weight:	(22 Aug 12) 228.0 lb
Goal Weight:	170.0 lb

following: msmilnut's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Aug 12

msmilnut's Weight History

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msmilnut's latest member challenges

318

Drink Up 2012

status:	Completed
ended:	10 Sep 12
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msmilnut's journal

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28 August 2012

My pedometer records more calories burned than does the program on here. According to it I burned 172 in my 22 min. walk. Trying desperately to get ...

on diet msmilnut's own diet

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08 August 2012

My bible study has taken me to "self control" this morning. I did a lot of repenting this morning. Had a wonderful prayer time. I pray that not only ...

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msmilnut's Recent Food & Exercise

	1 medium fast food order coffee
	2 cups water
	1 serving fit & active chocolate wafer snacks
	Desk Work
	Desk Work
	Housework

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