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msmerciless

Start Weight:	(18 Apr 12) 233.0 lb
Current Weight:	(11 Apr 13) 196.4 lb
Goal Weight:	150.0 lb

following: msmerciless's own diet
performance: losing 3.0 lb a week

FatSecret member since: 05 Apr 12

msmerciless's Weight History

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msmerciless's buddies

	Fheyan on diet Fheyan's own diet
	buddies only

	Daddymorbucks on diet Daddymorbucks's own diet
	last weighin: losing 1.8 lb a week

msmerciless has 2 buddies

msmerciless's cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g

Orange Dreamsicle Dessert

Take care of your sweet cravings and let your imagination run wild with different variations.

cals: 311kcal | fat: 16.66g | carbs: 5.82g | prot: 33.03g

Ground Beef Filling

Tasty beef filling that you can use in lots of recipes.

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msmerciless's journal

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03 April 2013

Well it has been a while...6 months or close enough. I got discouraged when I started putting weight back on with the holidays and then since the holidays ...

on diet msmerciless's own diet

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01 October 2012

pretty easy to see that I haven't been doing what I'm supposed to be doing... starting today I've been challenged to lose 10 pounds by November 19th ...

on diet msmerciless's own diet gaining 1.9 lb a week

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msmerciless's Recent Food & Exercise

	5 slices Pepperoni
	0.06 serving Best Choice Happy O's
	1/2 serving Truvia Sweetener
	Sitting
	Desk Work
	Housework

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msmerciless's Recent Activity

msmerciless's own activity

	recorded a weigh in at 196.4 lb.
	updated their Food Diary.
	recorded a weigh in at 199.8 lb.
	recorded a journal.

msmerciless's Buddies

No recent activity.

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	London2 added FakePlasticLala's Sesame Noodles recipe to their cook book.
	mhk7 updated their Food Diary.
	Hannibas recorded a weigh in at 250.0 lb.
	WonderWoman6806 recorded a journal.
	Time For a Change Mom recorded a weigh in at 175.0 lb.