	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

msmama73

Start Weight:	(07 Jan 13) 193.5 lb
Current Weight:	(17 Apr 13) 192.0 lb
Goal Weight:	180.0 lb

following: msmama73's own diet
performance: losing 2.6 lb a week

FatSecret member since: 05 Aug 11

msmama73's Weight History

view msmama73's complete history

msmama73's latest member challenges

143

Healthy Weight by Sept, 2012!

status:	Completed
ended:	18 Aug 12
view progress

MORE THAN PHYSICAL HEALTH

status:	Completed
ended:	17 Jun 12
view progress

view all msmama73's challenges

msmama73's buddies

	howard liviskie on diet howard liviskie's own diet
	buddies only

msmama73 has 1 buddy

msmama73's latest posts

Need Suggestions for Low Impact Activities
Thanks for all of the suggestions.

posted 14 Jun 2012, 13:56

Need Suggestions for Low Impact Activities
Hello All. I will be helping someone who is approximately 450 lbs (with bad knees) to get active. Can anyone suggest low impact activities to get him started?

posted 08 Jun 2012, 13:43

msmama73 has submitted 2 posts

msmama73's journal

(2 comments)

22 January 2013

325 crunches this morning! Yay me!

on diet msmama73's own diet

add comment

07 January 2013

I'm hitting the reset button

on diet msmama73's own diet

view complete journal

msmama73's Recent Food & Exercise

	2 individual container Cream Substitute (Liquid)
	1/2 serving Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters
	1 cup Coffee (Brewed From Grounds)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Housework

view diet calendar

msmama73's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all msmama73's groups

msmama73's Recent Activity

msmama73's own activity

	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 195.0 lb.

msmama73's Buddies

howard liviskie updated their Food Diary.

Other Member Diet Recent Activity

	kahluabj recorded a weigh in at 150.5 lb.
	persist recorded a weigh in at 208.0 lb.
	kbrittain updated their Exercise Diary.
	Kant004 recorded a weigh in at 207.2 lb.
	MNemick recorded a weigh in at 351.0 lb.
	desposito recorded a weigh in at 168.0 lb.
	MonaMartin recorded a journal and a weigh in at 121.0 lb.
	bluebird2013 updated their Exercise Diary.