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mskazmii

Start Weight:	(26 Sep 11) 268.0 lb
Current Weight:	(09 Aug 12) 247.0 lb
Goal Weight:	190.0 lb

following: mskazmii's own diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Aug 10

mskazmii's Weight History

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mskazmii's latest member challenges

72lb Weight Loss Challenge

status:	Completed
ended:	23 Feb 11
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Let's Get Started 6 Week Slim Down Challenge!

status:	Completed
ended:	01 Nov 10
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mskazmii's buddies

	Moshie on diet Moshie's own diet
	last weighin: steady

	jessie1326 on diet jessie1326's own diet
	not sharing weight

	Forgetfullucy on diet Calorie Count
	last weighin: losing 1.0 lb a week

	fatmad on diet fatmad's own diet
	last weighin: losing 0.2 lb a week

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mskazmii's cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

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mskazmii's journal

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21 March 2011

Did not follow at all.

on diet mskazmii's own diet losing 0.2 lb a week

(1 comment)

01 October 2010

I am to start all over again.

on diet mskazmii's own diet losing 0.3 lb a week

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mskazmii's Recent Food & Exercise

	1 serving Chicken Tikka Masala
	1 serving Egg and Cheese on Croissant
	1 serving Coffee with Cream and Sugar (Large)
	Walking (slow) - 2/mph
	Exercise machine (moderate)

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mskazmii's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

To Loose 50-100 lbs for age ranges 30-39
Any one with the age of 30-39 wants to loose 50-100 lbs wait can join this group

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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mskazmii's Recent Activity

mskazmii's own activity

No recent activity.

mskazmii's Buddies

Moshie recorded a weigh in at 164.0 lb.

Other Member Diet Recent Activity

	rob5559 recorded a weigh in at 150.0 lb.
	daolf recorded a weigh in at 144.0 lb.
	sbrazil recorded a weigh in at 281.8 lb.
	Loispey recorded a weigh in at 192.5 lb.
	Elochard recorded a weigh in at 125.0 lb.
	Ivoryz00 recorded a weigh in at 180.0 lb.
	crystalprz updated their Food Diary.
	graymadder updated their Exercise Diary.