| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 112
Calories 374
|
| |
| % Daily Values* |
|
Total Fat
12.48g
|
19% |
| |
Saturated Fat
2.854g
|
14% |
| |
Polyunsaturated Fat
5.865g
|
|
| |
Monounsaturated Fat
2.905g
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|
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Cholesterol
9mg
|
3% |
|
Sodium
343mg
|
14% |
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Potassium
522mg
|
|
|
Total Carbohydrate
59.24g
|
20% |
| |
Dietary Fiber
6.4g
|
26% |
| |
Sugars
24.76g
|
|
|
Protein
9.54g
|
|
| |
| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
6% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
|
of RDI*
(374 calories)
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|
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
msilvia
on 29 Jun 10.
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|
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|
 Nutrition summary:
 |
There are 374 calories in Swiss Bake Muesli |
|
Calorie break-down: 30% fat, 63% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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