mshug259 - Member

mshug259

Joined May 2010

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Weight History

Start Weight

270.0 lb

Lost so far: 46.0 lb

Current Weight

224.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

185.0 lb

Still to go: 39.0 lb

mshug259's Weight History

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g

Delicious dip for tortilla chips that's great for parties.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

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	2 single serving bags Potato Chips
	2 Bacon On Biscuit
	1 serving Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Housework