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msegov

Start Weight:	(07 May 12) 189.6 lb
Current Weight:	(03 Jul 12) 184.1 lb
Goal Weight:	154.3 lb

following: msegov's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 May 12

msegov's Weight History

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calories breakdown
Thanks guys.... Even i didnt get exact numbers, now I have a better idea and I am just trying to eat a balanced diet with a little bit of everything, (mostly green things) but keeping my overal calories estimation.

posted 10 May 2012, 18:37

calories breakdown
Hi. Could someone tell me what is the ideal calories breakdown I need to follow for my diet. I am finding that the percenge of fat vs carbohidrates is the same and I am having less percentage of proteins (compared with my BSI), and I guess this is wrong. Thank you Smile

posted 07 May 2012, 07:42

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22 May 2012

on 22/05: c:127, b106: t:103

on diet msegov's own diet

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10 May 2012

on 5/5 w:127, b:104, t:104

on diet msegov's own diet

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msegov's Recent Food & Exercise

	0.8 cup milk
	1 coffee
	80 g feta
	Stretching (yoga)
	Exercise machine (fast)
	Weight Training (moderate)

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