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msbillin

Start Weight:	(22 May 12) 198.0 lb
Current Weight:	(01 Jun 12) 196.0 lb
Goal Weight:	150.0 lb

following: msbillin's own diet
performance: losing 1.4 lb a week

Busy mother of 3 trying to get back in shape.

FatSecret member since: 22 May 12

msbillin's Weight History

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msbillin's latest member challenges

Six Week Makeover

status:	Completed
ended:	16 Jul 12
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Summer Survival: Plan Every Day for 4 Weeks!

status:	Completed
ended:	21 Jun 12
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msbillin's cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheesy Chicken Crescents

Cheese and chicken stuffed crescent rolls.

cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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msbillin's Recent Food & Exercise

	1 serving diet dr pepper
	1 small apple
	1 serving oikos greek yogurt blueberry
	Driving
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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msbillin's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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msbillin's Recent Activity

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