msangha

following: msangha's own diet
performance: losing 1.4 lb a week

FatSecret member since: 18 Apr 11

msangha's Weight History

242.0

on diet msangha's own diet

236

on diet msangha's own diet

	1 cup Tap Water
	1 serving 6 Inch Turkey Breast and Ham on Whole Wheat (Cheese, Mayo, Bbq, Veggies)
	1 sandwich Chicken Sandwich with Spread
	Exercise machine (fast)
	Desk Work
	Weight Training (moderate)

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