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ms_smiles
Start Weight:
(02 May 11) 225.0 lb
Current Weight:
(22 May 12) 263.6 lb
Goal Weight:
180.0 lb
following:
ms_smiles's own diet
performance:
gaining 1.0 lb a week
FatSecret member since: 02 May 11
ms_smiles's Weight History
view ms_smiles's complete history
ms_smiles's cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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ms_smiles's journal
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02 May 2011
Day 1 of my new life
on diet
ms_smiles's own diet
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ms_smiles's Recent Food & Exercise
1 sandwich Egg sandwich
3
cups
lemonade
2 servings raisin bran
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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ms_smiles's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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ms_smiles's Recent Activity
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Other Member Diet Recent Activity
Alex7492
recorded a
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at 242.8 lb.
Pmhan
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Exercise Diary
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KyraKyra
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at 174.4 lb.
austswim
recorded a
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at 164.2 lb.
Harry Henriques
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cherryweird
recorded a
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at 211.0 lb.
janquiltz
submitted a diet
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johnderickson
updated their
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