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mrsteel001
| Start Weight: | (17 Apr 09) 168.0 lb |
| Current Weight: | (10 Oct 09) 172.0 lb |
| Goal Weight: | 160.0 lb |
following: Abs Diet
performance: gaining 0.5 lb a week
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| FatSecret member since: 17 Apr 09 |
 mrsteel001's Weight History
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Abs Diet
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mrsteel001's journal
16.9% BF need to lose 6.5 lb
on diet Abs Diet gaining 0.7 lb a week
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probably gained some muscle mass. Abs are not as good as May.
on diet Abs Diet gaining 1.9 lb a week
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