| Member Favorite Meal |
Source: Member |
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 149
Calories 266
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| |
| % Daily Values* |
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Total Fat
16.61g
|
26% |
| |
Saturated Fat
6.758g
|
34% |
| |
Polyunsaturated Fat
1.41g
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|
| |
Monounsaturated Fat
4.082g
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|
| |
Trans Fat
0g
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|
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Cholesterol
442mg
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147% |
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Sodium
521mg
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22% |
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Potassium
612mg
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|
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Total Carbohydrate
8.19g
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3% |
| |
Dietary Fiber
2g
|
8% |
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Sugars
5.12g
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|
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Protein
20.74g
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|
| |
| Vitamin A
36% |
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Vitamin C
40% |
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| Calcium
45% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
mrsjohnson0317
on 18 Mar 08.
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Nutrition summary:
