	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mrsfj1964

Start Weight:	(21 Mar 11) 256.4 lb
Current Weight:	(21 Aug 12) 248.4 lb
Goal Weight:	200.0 lb

following: mrsfj1964's own diet
performance: losing 1.3 lb a week

FatSecret member since: 21 Mar 11

mrsfj1964's Weight History

view mrsfj1964's complete history

mrsfj1964's latest member challenges

My Fit Food 7 Day Challenge

status:	Completed
ended:	14 Aug 12
view progress

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
view progress

view all mrsfj1964's challenges

mrsfj1964's cookbook

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

view complete cookbook

mrsfj1964's Recent Food & Exercise

	1/4 serving McChicken Sandwich
	1/2 serving Special K Original Waffles
	1 serving Side Salad
	Dance (fast step, aerobic)

view diet calendar

mrsfj1964's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

view all mrsfj1964's groups

mrsfj1964's Recent Activity

mrsfj1964's own activity

No recent activity.

mrsfj1964's Buddies