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mrsbell

Start Weight:	(11 Apr 10) 225.0 lb
Current Weight:	(05 May 10) 219.0 lb
Goal Weight:	185.0 lb

following: mrsbell's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Apr 10

mrsbell's Weight History

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mrsbell's latest member challenges

Drop the Muffin Top Before Your Wedding!!!

status:	Completed
ended:	02 Aug 10
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Pedometer

status:	Completed
ended:	12 Jul 10
view progress

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mrsbell's cookbook

cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

Chicken Gumbo II

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

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mrsbell's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 cracker graham cracker
	4 tsps Granulated Sugar
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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mrsbell's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Shorties Losing It
5'3 and under trying to lose weight.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

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mrsbell's Recent Activity

mrsbell's own activity

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mrsbell's Buddies