mrsassad

Start Weight:(18 Jul 12) 136.7 lb
Current Weight:(22 Aug 12) 133.4 lb
Goal Weight:116.8 lb
following: mrsassad's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Jul 12

mrsassad's Weight History


mrsassad's latest member challenges

131
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
 


mrsassad's buddies

SeemaR
last weighin: gaining 0.9 lb a week Up
   
mrsassad has 1 buddy



mrsassad's cookbook

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook


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Members


mrsassad's journal

18 July 2012

i am living in UAE after 3 months i will go to my home i want to bring some change before leaving that's why i accept this challange plzsupport me and ...
on diet mrsassad's own diet  

mrsassad's Recent Activity

mrsassad's own activity

No recent activity.

mrsassad's Buddies

SeemaR recorded a weigh in at 186.0 lb.

Other Member Diet Recent Activity

Kiwi-NL recorded a weigh in at 178.8 lb.
NVTHCHESTER recorded a journal.
zarak recorded a weigh in at 220.5 lb.
james rogers2710 recorded a weigh in at 249.0 lb.
Kman16 recorded a weigh in at 214.7 lb.
marty124 recorded a weigh in at 161.6 lb.
andifisch recorded a weigh in at 158.7 lb.
MacMart recorded a weigh in at 158.5 lb.