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mrsassad

Start Weight:	(18 Jul 12) 136.7 lb
Current Weight:	(22 Aug 12) 133.4 lb
Goal Weight:	116.8 lb

following: mrsassad's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Jul 12

mrsassad's Weight History

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mrsassad's latest member challenges

131

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
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mrsassad's buddies

	SeemaR on diet SeemaR's own diet
	last weighin: gaining 0.9 lb a week

mrsassad has 1 buddy

mrsassad's cookbook

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

Brown Sugar Pound Cakes

A deliciously sweet afternoon snack.

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

Flourless Chocolate Cake II

A low carb delicious chocolate cake.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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mrsassad's journal

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18 July 2012

i am living in UAE after 3 months i will go to my home i want to bring some change before leaving that's why i accept this challange plzsupport me and ...

on diet mrsassad's own diet

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mrsassad's Recent Activity

mrsassad's own activity

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mrsassad's Buddies

SeemaR recorded a weigh in at 186.0 lb.

Other Member Diet Recent Activity

	Kiwi-NL recorded a weigh in at 178.8 lb.
	NVTHCHESTER recorded a journal.
	zarak recorded a weigh in at 220.5 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.
	Kman16 recorded a weigh in at 214.7 lb.
	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.