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mrsamsouth

Start Weight:	(11 Jul 10) 232.0 lb
Current Weight:	(12 Apr 13) 226.4 lb
Goal Weight:	169.0 lb

following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 27 Jul 10

mrsamsouth's Weight History

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mrsamsouth's latest member challenges

226

Crunch away your Tummy!

status:	Completed
ended:	04 Sep 10
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mrsamsouth's buddies

	Mrsalmondsjoy on diet Calorie Count
	buddies only

	softskate31 on diet softskate31's own diet
	not sharing weight

	Sheri623 on diet Sheri623's own diet
	not sharing weight

	code_8 on diet code_8's own diet
	last weighin: gaining 0.3 lb a week

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mrsamsouth's cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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mrsamsouth's journal

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30 September 2010

So far to date I've lost 42lbs and have started to notice the change in my body. I had to break down and buy new clothes and it felt oh so good. Have ...

on diet Calorie Count

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18 August 2010

Finally under 200lbs for the first time in 5 years. Today is a good day :-)

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mrsamsouth's Recent Food & Exercise

	1 serving Light & Fit Yogurt - Strawberry
	1 serving Herbal Tea Concentrate - Lemon
	1 serving Breakfast on The Go! - Oatmeal Nut Blend
	Walking (slow) - 2/mph
	Desk Work
	Driving

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mrsamsouth's Recent Activity

mrsamsouth's own activity

	recorded a weigh in at 226.4 lb.
	recorded a weigh in at 226.7 lb.
	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 232.0 lb.

mrsamsouth's Buddies

Mrsalmondsjoy recorded a weigh in at 168.2 lb.

Other Member Diet Recent Activity

	piute updated their Food Diary.
	lavender211 recorded a journal and a weigh in at 256.6 lb.
	Joy hill recorded a weigh in at 270.0 lb.
	trangers5 recorded a weigh in at 174.0 lb.
	f ritz recorded a weigh in at 110.0 lb.
	lgl72girl updated their Food Diary.
	Smart Cookie updated their Food Diary.
	tere_31687 recorded a weigh in at 116.0 lb.