Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(03 Jan 11) 216.0 lb
(05 Dec 13) 215.0 lb
gaining 0.9 lb a week
FatSecret member since: 03 Jan 11
mroot1's Weight History
view mroot1's complete history
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
A great substitute for waffles.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
Other Related Links
13 December 2012
Day 5 not doing too bad-- no real cravings-- Weekend will be a bit of a challenge-- Cards on monday night might have to be out-- drinking and carb heaven. ...
11 December 2012
SBD phase I doing well no real cravings--Looking forward to weigh in on Friday-- Weekend will be tough with no wine. But at that point I will be half ...
view complete journal
mroot1's Recent Food & Exercise
2 cups , shredded or chopped Mixed Salad Greens
6 fls oz Cappuccino
Bicycling (fast) - 15/mph
Walking (slow) - 2/mph
view diet calendar
mroot1's Recent Activity
at 215.0 lb.
at 213.0 lb.
No recent activity.
Other Member Diet Recent Activity
commented on their
at 207.0 lb.
at 186.0 lb.
's Group post -
DAILY CHECK IN HERE
at 247.8 lb.
at 216.0 lb.
© 2013 FatSecret. All rights reserved.