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mroot1

Start Weight:	(03 Jan 11) 216.0 lb
Current Weight:	(11 Apr 13) 203.0 lb
Goal Weight:	185.0 lb

following: matt's sbd
performance: gaining 0.2 lb a week

FatSecret member since: 03 Jan 11

mroot1's Weight History

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mroot1's cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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mroot1's journal

13 December 2012

Day 5 not doing too bad-- no real cravings-- Weekend will be a bit of a challenge-- Cards on monday night might have to be out-- drinking and carb heaven. ...

on diet matt's sbd

11 December 2012

SBD phase I doing well no real cravings--Looking forward to weigh in on Friday-- Weekend will be tough with no wine. But at that point I will be half ...

on diet matt's sbd

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mroot1's Recent Food & Exercise

	1 slice Deli Sliced Ham
	6 fls oz Cappuccino
	1 serving Clif Bar Chocolate Chip Z Bar
	Soccer
	Walking (slow) - 2/mph
	Sitting

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mroot1's Recent Activity

mroot1's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	added Lee003's Low Carb Crepes recipe to their cook book.

mroot1's Buddies

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Other Member Diet Recent Activity

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	Kim Gallus updated their Food Diary.
	tullsterx recorded a weigh in at 200.0 lb.
	johnpersico recorded a weigh in at 150.4 lb.
	shaimaaart recorded a weigh in at 162.0 lb.