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Community > Members > mridulap2003 > Journal

mridulap2003's Journal

mridulap2003's Profile |Send a Message |Weight History

showing entries 11 to 15 of 30

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04 August 2011

13 kgs lost AND counting.. :-) I am so proud of myself..

(1 comment) on diet mridulap2003's own diet

02 August 2011

Showing up to the gym regularly is half the battle won!!!!!!

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02 August 2011

Today at the gym, a lady told me by being in the sauna for a long time daily, you can lose weight.. Really? The crap people come up with to avoid all the 'hardwork' called working out and following a balanced diet!!

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02 August 2011

Weigh-in: 118.6 lb

lost so far: 10.4 lb

still to go: 4.6 lb

Diet followed poorly

add comment on diet mridulap2003's own diet losing 0.2 lb a week

30 July 2011

Even though I'm all sweaty and my hair is all messy, I've noticed I look my best right after a work out.. Wonder why... I'm thinking, next time I am to go out, I would hit the gym instead of getting made up.. ;-)

Also, got my BMI analysis done at the gym today.. Even though all the indexes (BMI, WHR, BMR etc) are normal, it says i must gain 2.6 kg muscle and lose 1.6 kg fat.. wonder what should i do different at the gym in order to achieve that...

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Other Member Diet Recent Activity

	Jobiz recorded a journal and a weigh in at 205.0 lb.
	OsuzieQ added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
	thomaskroy recorded a weigh in at 170.6 lb.
	Marie Rachel updated their Food Diary.
	queqquo recorded a weigh in at 206.4 lb.
	Sue2025 updated their Exercise Diary.
	DeyaRae recorded a journal.
	bha2 recorded a weigh in at 179.9 lb.