| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 82
Calories 316
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| |
| % Daily Values* |
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Total Fat
9.07g
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14% |
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Saturated Fat
2.999g
|
15% |
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Polyunsaturated Fat
1.109g
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|
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Monounsaturated Fat
2.969g
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|
| |
Trans Fat
0g
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Cholesterol
81mg
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27% |
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Sodium
638mg
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27% |
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Potassium
214mg
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Total Carbohydrate
29.52g
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10% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.82g
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|
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Protein
30.16g
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|
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
11% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (26%)
Protein (37%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
mrazin
on 10 Jun 11.
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|
 Nutrition summary:
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There are 316 calories in Chicken Enchiladas |
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Calorie break-down: 26% fat, 37% carbs, 37% protein |
| (per meal) |
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Recently eaten by:
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