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mphelps10

Start Weight:	(27 Jan 12) 196.0 lb
Current Weight:	(15 Jul 12) 189.5 lb
Goal Weight:	126.0 lb

following: mphelps10's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 27 Jan 12

mphelps10's Weight History

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mphelps10's cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

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mphelps10's journal

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20 April 2012

7.25 in lost total

on diet mphelps10's own diet gaining 2.0 lb a week

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27 January 2012

1000 calories, 22gm of fat, 80 gm of protein, 120 gm CHO.

on diet mphelps10's own diet

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mphelps10's Recent Food & Exercise

	3 large Egg White
	3 slices 1 NLEA serving Sliced Ham (Extra Lean)
	3/4 serving Greek Yogurt
	Exercise machine (fast)
	Exercise machine (moderate)
	Circuit Training

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mphelps10's Recent Activity

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