mpcpa - Member

mpcpa

Joined November 2010

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Weight History

Start Weight

209.0 lb

Lost so far: 38.0 lb

Current Weight

171.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 36.0 lb

mpcpa's Weight History

20 lbs in 4 weeks!!

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 69kcal | fat: 0.06g | carbs: 17.76g | prot: 0.26g

Make a delicious dessert or breakfast by stirring in plain yogurt.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

A full of flavor savory chicken sauté.

cals: 116kcal | fat: 3.51g | carbs: 21.42g | prot: 2.80g

Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 piece Protein Balls
	2 servings Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese
	1 10 small serving Black Olives
	Sitting
	Desk Work
	Walking (moderate) - 3/mph