motivated7 - Member

motivated7

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

136.7 lb

Lost so far: 8.8 lb

Current Weight

127.9 lb
Performance: losing 0.5 lb a week

Goal Weight

116.8 lb

Still to go: 11.0 lb

motivated7's Weight History

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g

Protein powder + egg whites = high protein French toast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g

A quick and easy bacon and cheese quiche.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

A low fat twist on butter chicken.

view complete cookbook

	1 serving Weight Loss Shake
	3 tbsps Parmesan Cheese (Shredded)
	100 g Smoked Honey Ham (Cooked)
	Circuit Training
	Walking (exercise) - 3.5/mph
	Tennis