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moshin

Start Weight:	(06 Dec 12) 215.0 lb
Current Weight:	(06 Feb 13) 211.5 lb
Goal Weight:	180.0 lb

following: Paleo Diet For Athletes
performance: losing 0.8 lb a week

Super busy. High powered individual. Went from working always, to working out always. Now I am on a quest to balance the two. Wish me luck!

FatSecret member since: 30 Jun 09

moshin's Weight History

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moshin's latest member challenges

100

Count Your Calories II

status:	Completed
ended:	22 Dec 12
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moshin's buddies

	nontiveros on diet nontiveros's own diet
	last weighin: losing 5.0 lb a week

	Mrskuye on diet Mrskuye's own diet
	buddies only

	fastfalling on diet fastfalling's own diet
	buddies only

	fanni001 on diet fanni001's own diet
	buddies only

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moshin's cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad II

A creamy, delicious egg salad that's perfect alone or in a sandwich.

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moshin's journal

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27 December 2011

let's gooo

on diet Val2009's P90X Nutrition

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30 December 2009

I've been working out with a fat blasting workout from fitsync dot com, but did not have a proper nutrition plan. I am moving into p90x for a complete ...

on diet Val2009's P90X Nutrition

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moshin's Recent Food & Exercise

	1 medium Bananas
	1 large orange
	1 small orange
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Boxing

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moshin's Groups

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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