| Member Favorite Meal |
Source: Member |
Bread, Mayo, Tomato, Lettuce Sandwich
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 88
Calories 319
|
| |
| % Daily Values* |
|
Total Fat
9.79g
|
15% |
| |
Saturated Fat
0.542g
|
3% |
| |
Polyunsaturated Fat
0.123g
|
|
| |
Monounsaturated Fat
0.046g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
433mg
|
18% |
|
Potassium
531mg
|
|
|
Total Carbohydrate
53.72g
|
18% |
| |
Dietary Fiber
7.6g
|
30% |
| |
Sugars
12.63g
|
|
|
Protein
11.48g
|
|
| |
| Vitamin A
76% |
|
Vitamin C
22% |
|
| Calcium
9% |
|
Iron
22% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(319 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (28%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
morela12
on 27 Dec 09.
|
|
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|
 Nutrition summary:
 |
There are 319 calories in Bread, Mayo, Tomato, Lettuce Sandwich |
|
Calorie break-down: 28% fat, 67% carbs, 5% protein |
| (per meal) |
|
Recently eaten by:
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