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moonshinet513
moonshinet513
Joined April 2014
Posts
6
Following
1
Followers
2
Weight History
Start Weight
286.0 lb
Lost so far:
11.0 lb
Current Weight
275.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
150.0 lb
Still to go:
125.0 lb
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moonshinet513's Weight History
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moonshinet513's Latest Member Challenges
125
Nothing to eat after 7:00 pm
status:
Completed
ended:
01 Jun 14
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Following
Bluesmnm
last weighin:
gaining 7.0 lb a week
moonshinet513's Cookbook
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
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moonshinet513's Latest Posts
omlets
Did not know that about the recipes. Thank you for letting me know
posted
21 May 2014, 21:26
omlets
I do not eat out other than salad. But thank you for the info.
posted
21 May 2014, 21:22
omlets
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But I also realized if I use taco meat in it, I even have to add taco seasoning. It pays to list all items seperate. Noticed the difference when I was looking at the Atkins book. Hope it helps someone.
posted
11 May 2014, 19:36
moonshinet513 has submitted 3 posts
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moonshinet513's Recent Food & Exercise
1 serving Lea & Perrins The Original Worcestershire Sauce
1 serving Ranchers Reserve Beef Flank Steak
1 cup chopped Onions
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