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Curried Tuna Salad Pita

cals: 332kcal | fat: 3.15g | carbs: 42.59g | prot: 31.44g
Includes: 0% yogurt, tuna in water, raisin box, yellow pepper, miracle whip, whole wheat pita. 


Soy Rice Noodle Stirfry

cals: 360kcal | fat: 10.53g | carbs: 63.13g | prot: 10.17g
Includes: raisins, Cooked Broccoli (Fat Not Added in Cooking), Cooked Chinese Cabbage, almonds, Rice Noodles (Cooked). 


Veggie Clam Stirfry

cals: 374kcal | fat: 3.70g | carbs: 60.97g | prot: 32.64g
Includes: mushrooms, brussel, cauliflower, baby clam, vermicelli. 


yogurt curry sauce

cals: 121kcal | fat: 4.68g | carbs: 10.57g | prot: 9.80g
Includes: tomatoe, fat free yogurt, olive oil, chicken breast sliced.