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monica8160

Start Weight:	(22 Aug 11) 172.0 lb
Current Weight:	(20 Oct 12) 167.5 lb
Goal Weight:	160.0 lb

following: monica8160's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Aug 11

monica8160's Weight History

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monica8160's journal

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22 August 2011

Today I ate one Greek yogurt 140 calories Small container of stir fried rice with shrimp, chicken & beef approx 650 calories Sun flower Seeds 80 calories ...

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monica8160's Recent Food & Exercise

	1 serving light Balsamic Vinegar (Great Value)
	1/2 small breast Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	2 thins slice Turkey Bacon
	Housework
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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