| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 134
Calories 434
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| |
| % Daily Values* |
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Total Fat
14.92g
|
23% |
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Saturated Fat
4.884g
|
24% |
| |
Polyunsaturated Fat
1.423g
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|
| |
Monounsaturated Fat
4.441g
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|
| |
Trans Fat
0g
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|
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Cholesterol
33mg
|
11% |
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Sodium
1196mg
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50% |
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Potassium
683mg
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|
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Total Carbohydrate
58.51g
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20% |
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Dietary Fiber
3.7g
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15% |
| |
Sugars
12.24g
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|
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Protein
17.4g
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|
| |
| Vitamin A
3% |
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Vitamin C
22% |
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| Calcium
10% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(434 calories)
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|
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
momaleda
on 21 Oct 11.
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|
 Nutrition summary:
 |
There are 434 calories in Burger and Fries |
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Calorie break-down: 31% fat, 54% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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