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mollyh1

Start Weight:	(30 Jul 12) 124.0 lb
Current Weight:	(11 May 13) 126.5 lb
Goal Weight:	120.0 lb

following: mollyh1's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 May 10

mollyh1's Weight History

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mollyh1's cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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mollyh1's journal

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02 May 2012

Ate at Nirvanna Grill on Tuesday night.

on diet mollyh1's own diet

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11 December 2011

lunch at Whhole Foods and dinner at Tommy Bahamas on Dec 9

on diet mollyh1's own diet gaining 1.0 lb a week

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mollyh1's Recent Food & Exercise

	39 g Tomatoes
	55 g Tomatoes
	20 g Tomatoes
	Badminton
	Calisthenics (heavy, e.g. pushups)
	Housework

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mollyh1's Recent Activity

mollyh1's own activity

	recorded a weigh in at 126.5 lb.
	recorded a weigh in at 129.0 lb.
	recorded a weigh in at 127.3 lb.
	recorded a weigh in at 129.0 lb.

mollyh1's Buddies

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Other Member Diet Recent Activity

	KimNoodle recorded a weigh in at 166.6 lb.
	Dithers updated their Exercise Diary.
	Blackbird155 recorded a weigh in at 208.1 lb.
	elenaki_D recorded a weigh in at 104.5 lb.
	MichelleMF recorded a weigh in at 200.0 lb.
	Fi phillips recorded a weigh in at 185.8 lb.
	Stefan- recorded a weigh in at 257.9 lb.
	fazzo54 recorded a weigh in at 117.1 lb.