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mokidd25
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mokidd25
Start Weight:
(14 Jan 11) 232.0 lb
Current Weight:
(20 Jun 12) 195.7 lb
Goal Weight:
190.0 lb
following:
mokidd25's own diet
performance:
losing 0.1 lb a week
FatSecret member since: 22 Jan 11
mokidd25's Weight History
view mokidd25's complete history
mokidd25's cookbook
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 91kcal | fat: 0.38g | carbs: 24.53g | prot: 0.54g
Cinnamon Apples
No bake super sweet apples that are a great snack for the kids after school.
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mokidd25's Recent Food & Exercise
1 serving Reduced Fat Swiss Cheese
1/4 serving Crackers - Fire Roasted Vegetable
2 1/2 servings Inspirations Oven Roasted Chicken Breast
Circuit Training
Running - 7/mph
Weight Training (moderate)
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ChefG
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banditackerman
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Mocakes
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