| Start Weight: | (22 Jan 13) 221.5 lb |
| Current Weight: | (26 Feb 13) 213.5 lb |
| Goal Weight: | 135.0 lb |
following:
Calorie Count
performance:
losing 3.0 lb a week
Weight Loss Goals:
Starting Weight - 220 lbs. - 1/22/2013
Goal 1: 210 lbs. ($10 in jar)
Goal 2: 200 lbs. (New book, $10 in jar)
Goal 3: 190 lbs. (Healthy Cookbook, $10 in jar)
Goal 4: 180 lbs. (new workout clothes, $10 in jar)
Goal 5: 170 lbs. (New Makeup, $10 in jar)
Goal 6: 160 lbs. (Personal Day from work for no reason, $10 in jar)
Goal 7: 150 lbs. (30-minute massage, $10 in jar)
Goal 8: 140 lbs. (Jar Money Shopping)
Workout Goals (reward when first achieved):
30-minute cardio ($5 in jar) - ACHIEVED 1/28/2013
45-minute cardio ($5 in jar)
1-hour cardio ($5 in jar)
15-minute mile ($5 in jar
10-minute mile ($5 in jar)
2 miles total ($5 in jar)
3 miles total ($10 in jar)
4 miles total ($10 in jar)
5 miles total ($10 in jar, facial)