mmurphy

following: mmurphy's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Jun 10

mmurphy's Weight History

First day of low sodium diet.

on diet mmurphy's own diet losing 0.7 lb a week

Good first day yesterday. No alcohol.

on diet mmurphy's own diet

	2 cups Lettuce Salad with Assorted Vegetables
	1 serving Crunchy Unsalted Peanut Butter
	1/2 pita, large White Pita Bread
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Golf (walking)

	recorded a weigh in at 204.7 lb.
	recorded a weigh in at 203.9 lb.

No recent activity.

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