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mmurphy's journal

14 July 2012

First day of low sodium diet.
on diet mmurphy's own diet  losing 0.7 lb a week

03 January 2012

Good first day yesterday. No alcohol.
on diet mmurphy's own diet  

mmurphy's Recent Food & Exercise

mmurphy's Recent Activity

mmurphy's own activity

recorded a weigh in at 204.7 lb.
recorded a weigh in at 203.9 lb.

mmurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

lmier1962 and DMitch1963 are now buddies.
olsonboo98 recorded a weigh in at 158.9 lb.
asher63 submitted a new Group topic - Good results with Biotin.
skinnyblogger23 recorded a weigh in at 124.4 lb.
brianlovesbarbara recorded a weigh in at 286.0 lb.
DMitch1963 recorded a weigh in at 192.0 lb.
omgHamsters recorded a weigh in at 141.0 lb.
StarCat105 updated their Food Diary.