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mmhanel

Start Weight:	(27 Apr 12) 198.6 lb
Current Weight:	(18 Apr 13) 179.8 lb
Goal Weight:	169.0 lb

following: mmhanel's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Apr 12

mmhanel's Weight History

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mmhanel's buddies

	hmhanel on diet hmhanel's own diet
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mmhanel's cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes II

A low fat great tasting breakfast.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 86kcal | fat: 4.19g | carbs: 10.80g | prot: 2.99g

Curried Zucchini Soup

This soup has a mild curry flavor with a velvety texture.

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mmhanel's journal

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17 January 2013

187

on diet mmhanel's own diet steady weight

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mmhanel's Recent Food & Exercise

	1 large Fried Egg
	1 tbsp Butter
	1/2 serving Southwest Style Hash Browns
	Shoveling
	Walking (moderate) - 3/mph
	Shopping

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mmhanel's Recent Activity

mmhanel's own activity

	recorded a weigh in at 179.8 lb.
	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 181.4 lb.

mmhanel's Buddies

hmhanel recorded a weigh in at 233.2 lb.

Other Member Diet Recent Activity

	MommyDoc added lenny's Beef and Bean Chilli recipe to their cook book.
	Tamaralynn0480 commented on their journal.
	vidgro updated their Exercise Diary.
	basketcatch updated their Exercise Diary.
	Sherryl deWit recorded a weigh in at 112.0 lb.
	directcpa recorded a journal.
	jt1anglais updated their Exercise Diary.
	LynnDancer7 recorded a journal and a weigh in at 153.0 lb.