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mlycrts
mlycrts
Joined March 2010
Posts
4
Following
1
Followers
1
Weight History
Start Weight
178.0 lb
Lost so far:
10.6 lb
Current Weight
167.4 lb
Performance:
losing 1.3 lb a week
Goal Weight
129.0 lb
Still to go:
38.4 lb
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mlycrts's Weight History
view mlycrts's complete history
Following
Susan W
last weighin:
steady
mlycrts's Cookbook
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
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mlycrts's Recent Food & Exercise
100 g new york strip steak
0.4 serving Melba Snacks All Natural Roasted Garlic
1 serving apple
Driving
Desk Work
Walking (slow) - 2/mph
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