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mlycrts
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mlycrts
Start Weight:
(12 Dec 11) 178.0 lb
Current Weight:
(03 Feb 12) 167.4 lb
Goal Weight:
129.0 lb
following:
Weight Watchers
performance:
losing 1.3 lb a week
FatSecret member since: 09 Mar 10
mlycrts's Weight History
view mlycrts's complete history
mlycrts's cookbook
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook
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mlycrts's Recent Food & Exercise
1 cup, shredded or chopped Mixed Salad Greens
100 g new york strip steak
1 serving apple
Driving
Desk Work
Walking (slow) - 2/mph
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