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mlb130

Start Weight:	(17 Aug 09) 204.0 lb
Current Weight:	(16 Sep 09) 196.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 1.3 lb a week

I'm counting down to my 37th birthday in November. I hope to be close to my goal by then.

FatSecret member since: 18 May 09

mlb130's Weight History

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mlb130's latest member challenges

Get Active

status:	Completed
ended:	23 Sep 09
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Make it through the Night!

status:	Completed
ended:	08 Jun 09
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mlb130's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini that helps with potato cravings.

cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g

Shrimp Quiche

Quick, easy and delicious shrimp quiche.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g

Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

cals: 204kcal | fat: 9.91g | carbs: 7.16g | prot: 21.37g

Mushroom Stuffed Turkey Burger

A very flavorful dish that's quick and easy. Perfect for mushroom lovers.

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mlb130's journal

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26 October 2009

Beginning 2 months induction style.

on diet Atkins

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19 August 2009

Stay away from immitation crab meat. It has lots of sugar carbs. Limit two glasses of wine and NO CHIPS.

on diet Atkins

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mlb130's Recent Food & Exercise

	3 oz , boneless, cooked chicken
	4 1-ones ring pretzel pretzel
	1/2 small whole tomatoe
	Housework
	Walking (moderate) - 3/mph
	Desk Work

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mlb130's Recent Activity

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	updated their food diary.

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